I need to get back on the weight wagon!
Oh dear I took a tumble from the weight wagon yesterday evening - wine, bread sticks, salami, parma ham, ciabatta - I weighed this morning - stragith to the thighs. I need to try not to weigh every day, it’s quite disheartening when you don’t lose an ounce or worse still put some on. You find yourself taking every last piece of clothing off to try and weigh less, and even squeezing a wee out to try to make the scales drop another ounce. Then you convince yourself that your hair must weigh about 2lbs and that the pmt and water retention is another 5lbs. Who am I trying to kid - I need to stop eating on an evening and get on my Robbie Reebok instead.
Funny lady. There may be a calorie or three in the wine and salami. I am sure that the bread sticks were whole grain. I do like your plan though. Don’t eat and move your feet. Have a great evening.
john boy